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2011
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Location:

Wildwood Crest,NJ,United States

Member Since:

May 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

CROSS COUNTRY (Fall 2009):

1. Second Team

2. Best 5k time recorded 18:15 in Wildwood.

 

WINTER TRACK AND FIELD:

1. Jan 28, 2010 TRI-COUNTY Conference: 3200M 11:26, 800M 2:21, 1600M 5:13.

SPRING TRACK AND FIELD:

1. May 22, 2010 NJSIAA Sectionals: 3200m 10:56 P.R., 800m 2:16 P.R., 1600m 5:03 P.R.

Other unofficial times but I'll blog them as they are run.

Short-Term Running Goals:

Goals:

800m 2:00

1600m 4:25

3200m 9:30

5k: 15:30

4 mile: 20:10

10k 32:00

10 mile 56:00

Half Marathon 1:14:00

Long-Term Running Goals:

Maintain a 5:00-5:30 mile for the better half of my 20's, run the Boston, maybe run a couple of events for a purse or two or at least try.

Personal:

I also swim, I lifeguard on the beach. Training advice would be nice. Or if your times are close we can work together to accomplish our goals.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.300.005.30

Ran the same loop around NW. Took the two prior days off for a suspect cough.

-5.3 miles in 32:59 (6:13 pace)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.300.005.30

Same loop again trying to get 30:00 flat on this course.

-5.3 miles 33:24

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.501.50

Half mile requal for the beach patrol: 2:43

1 mile cooldown

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.0010.600.5012.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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